How many calories are in Creatina?

Creatina contains 30 calories per 100g serving, with 69g of protein, 2g of carbohydrates, and 1g of fat.

Is Creatina good for fat loss?

Creatina has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 920% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Creatina.

Metabolic profile analysis. Technical breakdown of Creatina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein69g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Creatina is a very low-calorie food with elite-protein content. At 30 kcal per 100g, it delivers 69g of protein — representing 920% of its total caloric load. Carbohydrates account for 27% and fats for 30% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 30 kcal per 100g, Creatina is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Creatina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Creatina across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Creatina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.