DataFood Engine.Monexa Data Node
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High Efficiency

Tahini Lemon Cranberry.

Metabolic profile analysis. Technical breakdown of Tahini Lemon Cranberry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal
Bio-Protein18g
Carbohydrates42g
Total Lipids14g

Nutritional Efficiency Report

Tahini Lemon Cranberry is a very low-calorie food with moderate-protein content. At 16 kcal per 100g, it delivers 18g of protein — representing 450% of its total caloric load. Carbohydrates account for 1050% and fats for 788% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Tahini Lemon Cranberry is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tahini Lemon Cranberry, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Tahini Lemon Cranberry across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tahini Lemon Cranberry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.