How many calories are in Turkey breast cutlets?

Turkey breast cutlets contains 107 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 1g of fat.

Is Turkey breast cutlets good for fat loss?

Turkey breast cutlets has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Turkey breast cutlets.

Metabolic profile analysis. Technical breakdown of Turkey breast cutlets and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein25g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Turkey breast cutlets is a low-calorie food with high-protein content. At 107 kcal per 100g, it delivers 25g of protein — representing 93% of its total caloric load. Carbohydrates account for 0% and fats for 8% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Turkey breast cutlets, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Turkey breast cutlets is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.