How many calories are in Orange fresh juice?

Orange fresh juice contains 47 calories per 100g serving, with 23g of protein, 26g of carbohydrates, and 0g of fat.

Is Orange fresh juice good for fat loss?

Orange fresh juice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 196% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Orange fresh juice.

Metabolic profile analysis. Technical breakdown of Orange fresh juice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein23g

Carbohydrates26g

Total Lipids0g

Nutritional Efficiency Report

Orange fresh juice is a very low-calorie food with high-protein content. At 47 kcal per 100g, it delivers 23g of protein — representing 196% of its total caloric load. Carbohydrates account for 221% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 47 kcal per 100g, Orange fresh juice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Orange fresh juice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Orange fresh juice across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Orange fresh juice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.