How many calories are in Filetto merluzzo affumicato?

Filetto merluzzo affumicato contains 97 calories per 100g serving, with 22g of protein, 41g of carbohydrates, and 10g of fat.

Is Filetto merluzzo affumicato good for fat loss?

Filetto merluzzo affumicato has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Filetto merluzzo affumicato.

Metabolic profile analysis. Technical breakdown of Filetto merluzzo affumicato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy97kcal

Bio-Protein22g

Carbohydrates41g

Total Lipids10g

Nutritional Efficiency Report

Filetto merluzzo affumicato is a low-calorie food with high-protein content. At 97 kcal per 100g, it delivers 22g of protein — representing 91% of its total caloric load. Carbohydrates account for 169% and fats for 93% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 97 kcal per 100g, Filetto merluzzo affumicato is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetto merluzzo affumicato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Filetto merluzzo affumicato across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetto merluzzo affumicato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.