How many calories are in Mango macadamea protein ball?

Mango macadamea protein ball contains 158 calories per 100g serving, with 40g of protein, 32g of carbohydrates, and 16g of fat.

Is Mango macadamea protein ball good for fat loss?

Mango macadamea protein ball has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mango macadamea protein ball.

Metabolic profile analysis. Technical breakdown of Mango macadamea protein ball and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy158kcal

Bio-Protein40g

Carbohydrates32g

Total Lipids16g

Nutritional Efficiency Report

Mango macadamea protein ball is a moderate-calorie food with elite-protein content. At 158 kcal per 100g, it delivers 40g of protein — representing 101% of its total caloric load. Carbohydrates account for 81% and fats for 91% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mango macadamea protein ball, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mango macadamea protein ball is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.