Nutritional Efficiency Report
Bebida refrescante mixta de zumo de frutas y leche is a very low-calorie food with elite-protein content. At 38 kcal per 100g, it delivers 40g of protein — representing 421% of its total caloric load. Carbohydrates account for 32% and fats for 0% of calories.
At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 38 kcal per 100g, Bebida refrescante mixta de zumo de frutas y leche is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.