Nutritional Efficiency Report
Carte da gioco is a very low-calorie food with high-protein content. At 42 kcal per 100g, it delivers 30g of protein — representing 286% of its total caloric load. Carbohydrates account for 105% and fats for 171% of calories.
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 42 kcal per 100g, Carte da gioco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.