How many calories are in Yellow fin tuna steak?

Yellow fin tuna steak contains 90 calories per 100g serving, with 26g of protein, 0g of carbohydrates, and 0g of fat.

Is Yellow fin tuna steak good for fat loss?

Yellow fin tuna steak has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Yellow fin tuna steak.

Metabolic profile analysis. Technical breakdown of Yellow fin tuna steak and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal

Bio-Protein26g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Yellow fin tuna steak is a low-calorie food with high-protein content. At 90 kcal per 100g, it delivers 26g of protein — representing 116% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 90 kcal per 100g, Yellow fin tuna steak is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yellow fin tuna steak, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yellow fin tuna steak is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.