How many calories are in Sweet Chilli Sauce?

Sweet Chilli Sauce contains 211 calories per 100g serving, with 48g of protein, 52g of carbohydrates, and 1g of fat.

Is Sweet Chilli Sauce good for fat loss?

Sweet Chilli Sauce has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Sweet Chilli Sauce.

Metabolic profile analysis. Technical breakdown of Sweet Chilli Sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy211kcal

Bio-Protein48g

Carbohydrates52g

Total Lipids1g

Nutritional Efficiency Report

Sweet Chilli Sauce is a moderate-calorie food with elite-protein content. At 211 kcal per 100g, it delivers 48g of protein — representing 91% of its total caloric load. Carbohydrates account for 99% and fats for 4% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sweet Chilli Sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sweet Chilli Sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.