How many calories are in Tortina alla ricotta?

Tortina alla ricotta contains 190 calories per 100g serving, with 47g of protein, 21g of carbohydrates, and 10g of fat.

Is Tortina alla ricotta good for fat loss?

Tortina alla ricotta has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

Tortina alla ricotta.

Metabolic profile analysis. Technical breakdown of Tortina alla ricotta and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy190kcal

Bio-Protein47g

Carbohydrates21g

Total Lipids10g

Nutritional Efficiency Report

Tortina alla ricotta is a moderate-calorie food with elite-protein content. At 190 kcal per 100g, it delivers 47g of protein — representing 99% of its total caloric load. Carbohydrates account for 44% and fats for 47% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tortina alla ricotta, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tortina alla ricotta is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.