DataFood Engine.Monexa Data Node
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High Efficiency

Yogurt mango.

Metabolic profile analysis. Technical breakdown of Yogurt mango and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy92kcal
Bio-Protein27g
Carbohydrates14g
Total Lipids27g

Nutritional Efficiency Report

Yogurt mango is a low-calorie food with high-protein content. At 92 kcal per 100g, it delivers 27g of protein — representing 117% of its total caloric load. Carbohydrates account for 61% and fats for 264% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 92 kcal per 100g, Yogurt mango is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogurt mango, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Yogurt mango across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogurt mango is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.