How many calories are in Gusanitos?

Gusanitos contains 2 calories per 100g serving, with 7g of protein, 9g of carbohydrates, and 18g of fat.

Is Gusanitos good for fat loss?

Gusanitos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Gusanitos.

Metabolic profile analysis. Technical breakdown of Gusanitos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein7g

Carbohydrates9g

Total Lipids18g

Nutritional Efficiency Report

Gusanitos is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 7g of protein — representing 1400% of its total caloric load. Carbohydrates account for 1800% and fats for 8100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 2 kcal per 100g, Gusanitos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gusanitos, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Gusanitos across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gusanitos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.