How many calories are in Nutrisystem Red Beans and Rice with Quinoa?

Nutrisystem Red Beans and Rice with Quinoa contains 159 calories per 100g serving, with 9g of protein, 26g of carbohydrates, and 4g of fat.

Is Nutrisystem Red Beans and Rice with Quinoa good for fat loss?

Nutrisystem Red Beans and Rice with Quinoa has a macro efficiency score of 0.22 (scale: 0–1.0). It provides 23% of its calories from protein, making it a moderate choice for fat loss goals.

0.22

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Nutrisystem Red Beans and Rice with Quinoa.

Metabolic profile analysis. Technical breakdown of Nutrisystem Red Beans and Rice with Quinoa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy159kcal

Bio-Protein9g

Carbohydrates26g

Total Lipids4g

Nutritional Efficiency Report

Nutrisystem Red Beans and Rice with Quinoa is a moderate-calorie food with low-protein content. At 159 kcal per 100g, it delivers 9g of protein — representing 23% of its total caloric load. Carbohydrates account for 65% and fats for 23% of calories.

"Efficiency Score 0.22 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nutrisystem Red Beans and Rice with Quinoa, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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Institutional Disclaimer: The nutritional data provided for Nutrisystem Red Beans and Rice with Quinoa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.