How many calories are in Sausage Egg & Cheese Croissant?

Sausage Egg & Cheese Croissant contains 27 calories per 100g serving, with 11g of protein, 19g of carbohydrates, and 22g of fat.

Is Sausage Egg & Cheese Croissant good for fat loss?

Sausage Egg & Cheese Croissant has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 163% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sausage Egg & Cheese Croissant.

Metabolic profile analysis. Technical breakdown of Sausage Egg & Cheese Croissant and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein11g

Carbohydrates19g

Total Lipids22g

Nutritional Efficiency Report

Sausage Egg & Cheese Croissant is a very low-calorie food with moderate-protein content. At 27 kcal per 100g, it delivers 11g of protein — representing 163% of its total caloric load. Carbohydrates account for 281% and fats for 733% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 27 kcal per 100g, Sausage Egg & Cheese Croissant is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sausage Egg & Cheese Croissant, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Sausage Egg & Cheese Croissant across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sausage Egg & Cheese Croissant is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.