How many calories are in Phool Makhana Lotus Seed?

Phool Makhana Lotus Seed contains 0 calories per 100g serving, with 30g of protein, 65g of carbohydrates, and 5g of fat.

Is Phool Makhana Lotus Seed good for fat loss?

Phool Makhana Lotus Seed has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Phool Makhana Lotus Seed.

Metabolic profile analysis. Technical breakdown of Phool Makhana Lotus Seed and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein30g

Carbohydrates65g

Total Lipids5g

Nutritional Efficiency Report

Phool Makhana Lotus Seed is a very low-calorie food with high-protein content. At 0 kcal per 100g, it delivers 30g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Phool Makhana Lotus Seed is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Phool Makhana Lotus Seed, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Phool Makhana Lotus Seed across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Phool Makhana Lotus Seed is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.