How many calories are in Mousse di lenticchie?

Mousse di lenticchie contains 178 calories per 100g serving, with 40g of protein, 7g of carbohydrates, and 14g of fat.

Is Mousse di lenticchie good for fat loss?

Mousse di lenticchie has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Mousse di lenticchie.

Metabolic profile analysis. Technical breakdown of Mousse di lenticchie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy178kcal

Bio-Protein40g

Carbohydrates7g

Total Lipids14g

Nutritional Efficiency Report

Mousse di lenticchie is a moderate-calorie food with elite-protein content. At 178 kcal per 100g, it delivers 40g of protein — representing 90% of its total caloric load. Carbohydrates account for 16% and fats for 71% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mousse di lenticchie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mousse di lenticchie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.