How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 31 calories per 100g serving, with 28g of protein, 24g of carbohydrates, and 31g of fat.

Is Sonnenblumenkerne good for fat loss?

Sonnenblumenkerne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 361% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sonnenblumenkerne.

Metabolic profile analysis. Technical breakdown of Sonnenblumenkerne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein28g

Carbohydrates24g

Total Lipids31g

Nutritional Efficiency Report

Sonnenblumenkerne is a very low-calorie food with high-protein content. At 31 kcal per 100g, it delivers 28g of protein — representing 361% of its total caloric load. Carbohydrates account for 310% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 31 kcal per 100g, Sonnenblumenkerne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sonnenblumenkerne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sonnenblumenkerne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.