How many calories are in Banana cinnamon plant protein smoothie?

Banana cinnamon plant protein smoothie contains 66 calories per 100g serving, with 16g of protein, 10g of carbohydrates, and 5g of fat.

Is Banana cinnamon plant protein smoothie good for fat loss?

Banana cinnamon plant protein smoothie has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Banana cinnamon plant protein smoothie.

Metabolic profile analysis. Technical breakdown of Banana cinnamon plant protein smoothie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein16g

Carbohydrates10g

Total Lipids5g

Nutritional Efficiency Report

Banana cinnamon plant protein smoothie is a low-calorie food with moderate-protein content. At 66 kcal per 100g, it delivers 16g of protein — representing 97% of its total caloric load. Carbohydrates account for 61% and fats for 68% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 66 kcal per 100g, Banana cinnamon plant protein smoothie is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Banana cinnamon plant protein smoothie, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Banana cinnamon plant protein smoothie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.