How many calories are in Queso fresco del Gadis?

Queso fresco del Gadis contains 68 calories per 100g serving, with 24g of protein, 14g of carbohydrates, and 9g of fat.

Is Queso fresco del Gadis good for fat loss?

Queso fresco del Gadis has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 141% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Queso fresco del Gadis.

Metabolic profile analysis. Technical breakdown of Queso fresco del Gadis and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy68kcal

Bio-Protein24g

Carbohydrates14g

Total Lipids9g

Nutritional Efficiency Report

Queso fresco del Gadis is a low-calorie food with high-protein content. At 68 kcal per 100g, it delivers 24g of protein — representing 141% of its total caloric load. Carbohydrates account for 82% and fats for 119% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 68 kcal per 100g, Queso fresco del Gadis is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso fresco del Gadis, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Queso fresco del Gadis across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso fresco del Gadis is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.