How many calories are in Diet whey protein shake?

Diet whey protein shake contains 36 calories per 100g serving, with 68g of protein, 11g of carbohydrates, and 6g of fat.

Is Diet whey protein shake good for fat loss?

Diet whey protein shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 756% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Diet whey protein shake.

Metabolic profile analysis. Technical breakdown of Diet whey protein shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein68g

Carbohydrates11g

Total Lipids6g

Nutritional Efficiency Report

Diet whey protein shake is a very low-calorie food with elite-protein content. At 36 kcal per 100g, it delivers 68g of protein — representing 756% of its total caloric load. Carbohydrates account for 122% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 36 kcal per 100g, Diet whey protein shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 68g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Diet whey protein shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Diet whey protein shake across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Diet whey protein shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.