How many calories are in Nutrisystem Grain-Crusted Pollock with Vegetables?

Nutrisystem Grain-Crusted Pollock with Vegetables contains 124 calories per 100g serving, with 7g of protein, 14g of carbohydrates, and 5g of fat.

Is Nutrisystem Grain-Crusted Pollock with Vegetables good for fat loss?

Nutrisystem Grain-Crusted Pollock with Vegetables has a macro efficiency score of 0.21 (scale: 0–1.0). It provides 23% of its calories from protein, making it a moderate choice for fat loss goals.

0.21

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Nutrisystem Grain-Crusted Pollock with Vegetables.

Metabolic profile analysis. Technical breakdown of Nutrisystem Grain-Crusted Pollock with Vegetables and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy124kcal

Bio-Protein7g

Carbohydrates14g

Total Lipids5g

Nutritional Efficiency Report

Nutrisystem Grain-Crusted Pollock with Vegetables is a low-calorie food with low-protein content. At 124 kcal per 100g, it delivers 7g of protein — representing 23% of its total caloric load. Carbohydrates account for 45% and fats for 36% of calories.

"Efficiency Score 0.21 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nutrisystem Grain-Crusted Pollock with Vegetables, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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Institutional Disclaimer: The nutritional data provided for Nutrisystem Grain-Crusted Pollock with Vegetables is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.