DataFood Engine.Monexa Data Node
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High Efficiency

Semi di Chia.

Metabolic profile analysis. Technical breakdown of Semi di Chia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal
Bio-Protein31g
Carbohydrates5g
Total Lipids31g

Nutritional Efficiency Report

Semi di Chia is a very low-calorie food with elite-protein content. At 44 kcal per 100g, it delivers 31g of protein — representing 282% of its total caloric load. Carbohydrates account for 45% and fats for 634% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 44 kcal per 100g, Semi di Chia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Semi di Chia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Semi di Chia across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Semi di Chia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.