How many calories are in Salami and fresh herb flatbread?

Salami and fresh herb flatbread contains 7 calories per 100g serving, with 12g of protein, 36g of carbohydrates, and 3g of fat.

Is Salami and fresh herb flatbread good for fat loss?

Salami and fresh herb flatbread has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 686% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salami and fresh herb flatbread.

Metabolic profile analysis. Technical breakdown of Salami and fresh herb flatbread and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein12g

Carbohydrates36g

Total Lipids3g

Nutritional Efficiency Report

Salami and fresh herb flatbread is a very low-calorie food with moderate-protein content. At 7 kcal per 100g, it delivers 12g of protein — representing 686% of its total caloric load. Carbohydrates account for 2057% and fats for 386% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Salami and fresh herb flatbread is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Salami and fresh herb flatbread, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salami and fresh herb flatbread is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.