DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Peanut Butter.

Metabolic profile analysis. Technical breakdown of Peanut Butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal
Bio-Protein22g
Carbohydrates19g
Total Lipids50g

Nutritional Efficiency Report

Peanut Butter is a very low-calorie food with high-protein content. At 6 kcal per 100g, it delivers 22g of protein — representing 1467% of its total caloric load. Carbohydrates account for 1267% and fats for 7500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Peanut Butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanut Butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Peanut Butter across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanut Butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.