How many calories are in Estofado de ternera con verduras?

Estofado de ternera con verduras contains 16 calories per 100g serving, with 9g of protein, 7g of carbohydrates, and 8g of fat.

Is Estofado de ternera con verduras good for fat loss?

Estofado de ternera con verduras has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 225% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Estofado de ternera con verduras.

Metabolic profile analysis. Technical breakdown of Estofado de ternera con verduras and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein9g

Carbohydrates7g

Total Lipids8g

Nutritional Efficiency Report

Estofado de ternera con verduras is a very low-calorie food with low-protein content. At 16 kcal per 100g, it delivers 9g of protein — representing 225% of its total caloric load. Carbohydrates account for 175% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 16 kcal per 100g, Estofado de ternera con verduras is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Estofado de ternera con verduras, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Estofado de ternera con verduras across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Estofado de ternera con verduras is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.