How many calories are in Lentejas al natural?

Lentejas al natural contains 78 calories per 100g serving, with 56g of protein, 13g of carbohydrates, and 0g of fat.

Is Lentejas al natural good for fat loss?

Lentejas al natural has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 287% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lentejas al natural.

Metabolic profile analysis. Technical breakdown of Lentejas al natural and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy78kcal

Bio-Protein56g

Carbohydrates13g

Total Lipids0g

Nutritional Efficiency Report

Lentejas al natural is a low-calorie food with elite-protein content. At 78 kcal per 100g, it delivers 56g of protein — representing 287% of its total caloric load. Carbohydrates account for 67% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 78 kcal per 100g, Lentejas al natural is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lentejas al natural, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lentejas al natural is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.