How many calories are in Teisseire Fruit Shoot Grenadine?

Teisseire Fruit Shoot Grenadine contains 21 calories per 100g serving, with 10g of protein, 5g of carbohydrates, and 0g of fat.

Is Teisseire Fruit Shoot Grenadine good for fat loss?

Teisseire Fruit Shoot Grenadine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 190% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Teisseire Fruit Shoot Grenadine.

Metabolic profile analysis. Technical breakdown of Teisseire Fruit Shoot Grenadine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein10g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Teisseire Fruit Shoot Grenadine is a very low-calorie food with low-protein content. At 21 kcal per 100g, it delivers 10g of protein — representing 190% of its total caloric load. Carbohydrates account for 95% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 21 kcal per 100g, Teisseire Fruit Shoot Grenadine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Teisseire Fruit Shoot Grenadine, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Teisseire Fruit Shoot Grenadine across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Teisseire Fruit Shoot Grenadine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.