DataFood Engine.Monexa Data Node
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0.40
Verified Asset

Optavia.

Metabolic profile analysis. Technical breakdown of Optavia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy355kcal
Bio-Protein35g
Carbohydrates45g
Total Lipids8g

Nutritional Efficiency Report

Optavia is a calorie-dense food with elite-protein content. At 355 kcal per 100g, it delivers 35g of protein — representing 39% of its total caloric load. Carbohydrates account for 51% and fats for 20% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optavia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Optavia across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optavia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.