Nutritional Efficiency Report
Usda choice black angus beef for carne picada is a low-calorie food with high-protein content. At 54 kcal per 100g, it delivers 21g of protein — representing 156% of its total caloric load. Carbohydrates account for 0% and fats for 283% of calories.
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 54 kcal per 100g, Usda choice black angus beef for carne picada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.