How many calories are in Smiling Tums Sweet Carrot and Parsnip?

Smiling Tums Sweet Carrot and Parsnip contains 50 calories per 100g serving, with 50g of protein, 10g of carbohydrates, and 1g of fat.

Is Smiling Tums Sweet Carrot and Parsnip good for fat loss?

Smiling Tums Sweet Carrot and Parsnip has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Smiling Tums Sweet Carrot and Parsnip.

Metabolic profile analysis. Technical breakdown of Smiling Tums Sweet Carrot and Parsnip and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein50g

Carbohydrates10g

Total Lipids1g

Nutritional Efficiency Report

Smiling Tums Sweet Carrot and Parsnip is a low-calorie food with elite-protein content. At 50 kcal per 100g, it delivers 50g of protein — representing 400% of its total caloric load. Carbohydrates account for 80% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 50 kcal per 100g, Smiling Tums Sweet Carrot and Parsnip is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Smiling Tums Sweet Carrot and Parsnip, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Smiling Tums Sweet Carrot and Parsnip is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.