How many calories are in Emiette de thon a la basquaise?

Emiette de thon a la basquaise contains 45 calories per 100g serving, with 11g of protein, 2g of carbohydrates, and 10g of fat.

Is Emiette de thon a la basquaise good for fat loss?

Emiette de thon a la basquaise has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Emiette de thon a la basquaise.

Metabolic profile analysis. Technical breakdown of Emiette de thon a la basquaise and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein11g

Carbohydrates2g

Total Lipids10g

Nutritional Efficiency Report

Emiette de thon a la basquaise is a very low-calorie food with moderate-protein content. At 45 kcal per 100g, it delivers 11g of protein — representing 98% of its total caloric load. Carbohydrates account for 18% and fats for 200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 45 kcal per 100g, Emiette de thon a la basquaise is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Emiette de thon a la basquaise, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Emiette de thon a la basquaise is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.