How many calories are in Reydrate ricarica boost?

Reydrate ricarica boost contains 134 calories per 100g serving, with 57g of protein, 20g of carbohydrates, and 1g of fat.

Is Reydrate ricarica boost good for fat loss?

Reydrate ricarica boost has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 170% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Reydrate ricarica boost.

Metabolic profile analysis. Technical breakdown of Reydrate ricarica boost and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein57g

Carbohydrates20g

Total Lipids1g

Nutritional Efficiency Report

Reydrate ricarica boost is a low-calorie food with elite-protein content. At 134 kcal per 100g, it delivers 57g of protein — representing 170% of its total caloric load. Carbohydrates account for 60% and fats for 7% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Reydrate ricarica boost, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Reydrate ricarica boost across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Reydrate ricarica boost is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.