How many calories are in Breaded pork tenderloin?

Breaded pork tenderloin contains 630 calories per 100g serving, with 498g of protein, 83g of carbohydrates, and 11g of fat.

Is Breaded pork tenderloin good for fat loss?

Breaded pork tenderloin has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 316% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Breaded pork tenderloin.

Metabolic profile analysis. Technical breakdown of Breaded pork tenderloin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy630kcal

Bio-Protein498g

Carbohydrates83g

Total Lipids11g

Nutritional Efficiency Report

Breaded pork tenderloin is a calorie-dense food with elite-protein content. At 630 kcal per 100g, it delivers 498g of protein — representing 316% of its total caloric load. Carbohydrates account for 53% and fats for 16% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 83g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 83g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 498g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Breaded pork tenderloin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Breaded pork tenderloin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.