How many calories are in Roasted & Salted Sunflower Kernels?

Roasted & Salted Sunflower Kernels contains 562 calories per 100g serving, with 312g of protein, 312g of carbohydrates, and 625g of fat.

Is Roasted & Salted Sunflower Kernels good for fat loss?

Roasted & Salted Sunflower Kernels has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 222% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted & Salted Sunflower Kernels.

Metabolic profile analysis. Technical breakdown of Roasted & Salted Sunflower Kernels and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy562kcal

Bio-Protein312g

Carbohydrates312g

Total Lipids625g

Nutritional Efficiency Report

Roasted & Salted Sunflower Kernels is a calorie-dense food with elite-protein content. At 562 kcal per 100g, it delivers 312g of protein — representing 222% of its total caloric load. Carbohydrates account for 222% and fats for 1001% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 312g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 312g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 312g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted & Salted Sunflower Kernels, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Roasted & Salted Sunflower Kernels across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted & Salted Sunflower Kernels is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.