How many calories are in Lindora, Cheddar Cheese Double Bites?

Lindora, Cheddar Cheese Double Bites contains 394 calories per 100g serving, with 30g of protein, 52g of carbohydrates, and 9g of fat.

Is Lindora, Cheddar Cheese Double Bites good for fat loss?

Lindora, Cheddar Cheese Double Bites has a macro efficiency score of 0.31 (scale: 0–1.0). It provides 30% of its calories from protein, making it a moderate choice for fat loss goals.

0.31

Verified Asset

Lindora, Cheddar Cheese Double Bites.

Metabolic profile analysis. Technical breakdown of Lindora, Cheddar Cheese Double Bites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy394kcal

Bio-Protein30g

Carbohydrates52g

Total Lipids9g

Nutritional Efficiency Report

Lindora, Cheddar Cheese Double Bites is a calorie-dense food with high-protein content. At 394 kcal per 100g, it delivers 30g of protein — representing 30% of its total caloric load. Carbohydrates account for 53% and fats for 21% of calories.

"Efficiency Score 0.31 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lindora, Cheddar Cheese Double Bites, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Institutional Disclaimer: The nutritional data provided for Lindora, Cheddar Cheese Double Bites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.