Nutritional Efficiency Report
Yogurt cremoso intero frutti di bosco is a low-calorie food with elite-protein content. At 99 kcal per 100g, it delivers 32g of protein — representing 129% of its total caloric load. Carbohydrates account for 57% and fats for 300% of calories.
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 99 kcal per 100g, Yogurt cremoso intero frutti di bosco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.