Nutritional Efficiency Report
Pane misto da antiche varietà di grano is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 9g of protein — representing 1800% of its total caloric load. Carbohydrates account for 11600% and fats for 450% of calories.
At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 2 kcal per 100g, Pane misto da antiche varietà di grano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.