Nutritional Efficiency Report
Ande mix physalis uva morena noci mariposa is a very low-calorie food with low-protein content. At 15 kcal per 100g, it delivers 9g of protein — representing 240% of its total caloric load. Carbohydrates account for 987% and fats for 1680% of calories.
At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 15 kcal per 100g, Ande mix physalis uva morena noci mariposa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.