Nutritional Efficiency Report
Saucisson sec de l’île de beau is a very low-calorie food with elite-protein content. At 21 kcal per 100g, it delivers 31g of protein — representing 590% of its total caloric load. Carbohydrates account for 0% and fats for 900% of calories.
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 21 kcal per 100g, Saucisson sec de l’île de beau is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.