How many calories are in Tomato basil homemade noodles?

Tomato basil homemade noodles contains 13 calories per 100g serving, with 16g of protein, 73g of carbohydrates, and 2g of fat.

Is Tomato basil homemade noodles good for fat loss?

Tomato basil homemade noodles has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 492% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tomato basil homemade noodles.

Metabolic profile analysis. Technical breakdown of Tomato basil homemade noodles and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein16g

Carbohydrates73g

Total Lipids2g

Nutritional Efficiency Report

Tomato basil homemade noodles is a very low-calorie food with moderate-protein content. At 13 kcal per 100g, it delivers 16g of protein — representing 492% of its total caloric load. Carbohydrates account for 2246% and fats for 138% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Tomato basil homemade noodles is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tomato basil homemade noodles, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tomato basil homemade noodles is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.