How many calories are in Roasted fava beans Italian style tomato?

Roasted fava beans Italian style tomato contains 91 calories per 100g serving, with 30g of protein, 32g of carbohydrates, and 8g of fat.

Is Roasted fava beans Italian style tomato good for fat loss?

Roasted fava beans Italian style tomato has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 132% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted fava beans Italian style tomato.

Metabolic profile analysis. Technical breakdown of Roasted fava beans Italian style tomato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy91kcal

Bio-Protein30g

Carbohydrates32g

Total Lipids8g

Nutritional Efficiency Report

Roasted fava beans Italian style tomato is a low-calorie food with high-protein content. At 91 kcal per 100g, it delivers 30g of protein — representing 132% of its total caloric load. Carbohydrates account for 141% and fats for 79% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 91 kcal per 100g, Roasted fava beans Italian style tomato is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted fava beans Italian style tomato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted fava beans Italian style tomato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.