How many calories are in Sprite Lemon-Lime 500ml?

Sprite Lemon-Lime 500ml contains 14 calories per 100g serving, with 8g of protein, 3g of carbohydrates, and 0g of fat.

Is Sprite Lemon-Lime 500ml good for fat loss?

Sprite Lemon-Lime 500ml has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 229% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Sprite Lemon-Lime 500ml.

Metabolic profile analysis. Technical breakdown of Sprite Lemon-Lime 500ml and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein8g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Sprite Lemon-Lime 500ml is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 8g of protein — representing 229% of its total caloric load. Carbohydrates account for 86% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, Sprite Lemon-Lime 500ml is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sprite Lemon-Lime 500ml, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sprite Lemon-Lime 500ml across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sprite Lemon-Lime 500ml is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.