How many calories are in True athlete?

True athlete contains 141 calories per 100g serving, with 71g of protein, 11g of carbohydrates, and 5g of fat.

Is True athlete good for fat loss?

True athlete has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 201% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

True athlete.

Metabolic profile analysis. Technical breakdown of True athlete and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy141kcal

Bio-Protein71g

Carbohydrates11g

Total Lipids5g

Nutritional Efficiency Report

True athlete is a low-calorie food with elite-protein content. At 141 kcal per 100g, it delivers 71g of protein — representing 201% of its total caloric load. Carbohydrates account for 31% and fats for 32% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of True athlete, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute True athlete across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for True athlete is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.