How many calories are in Texas Reserve sharp cheddar cheese?

Texas Reserve sharp cheddar cheese contains 4 calories per 100g serving, with 25g of protein, 4g of carbohydrates, and 32g of fat.

Is Texas Reserve sharp cheddar cheese good for fat loss?

Texas Reserve sharp cheddar cheese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2500% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Texas Reserve sharp cheddar cheese.

Metabolic profile analysis. Technical breakdown of Texas Reserve sharp cheddar cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein25g

Carbohydrates4g

Total Lipids32g

Nutritional Efficiency Report

Texas Reserve sharp cheddar cheese is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 25g of protein — representing 2500% of its total caloric load. Carbohydrates account for 400% and fats for 7200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Texas Reserve sharp cheddar cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Texas Reserve sharp cheddar cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Texas Reserve sharp cheddar cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.