How many calories are in 100 calories protein nutrition shake?

100 calories protein nutrition shake contains 41 calories per 100g serving, with 6g of protein, 2g of carbohydrates, and 1g of fat.

Is 100 calories protein nutrition shake good for fat loss?

100 calories protein nutrition shake has a macro efficiency score of 0.60 (scale: 0–1.0). It provides 59% of its calories from protein, making it an excellent choice for fat loss goals.

0.60

Verified Asset

High Efficiency

Keto Protocol

100 calories protein nutrition shake.

Metabolic profile analysis. Technical breakdown of 100 calories protein nutrition shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein6g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

100 calories protein nutrition shake is a very low-calorie food with low-protein content. At 41 kcal per 100g, it delivers 6g of protein — representing 59% of its total caloric load. Carbohydrates account for 20% and fats for 22% of calories.

"Efficiency Score 0.60 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 41 kcal per 100g, 100 calories protein nutrition shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 100 calories protein nutrition shake, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute 100 calories protein nutrition shake across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 100 calories protein nutrition shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.