How many calories are in Chunk Light Tuna In Water?

Chunk Light Tuna In Water contains 166 calories per 100g serving, with 38g of protein, 3g of carbohydrates, and 0g of fat.

Is Chunk Light Tuna In Water good for fat loss?

Chunk Light Tuna In Water has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Chunk Light Tuna In Water.

Metabolic profile analysis. Technical breakdown of Chunk Light Tuna In Water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy166kcal

Bio-Protein38g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Chunk Light Tuna In Water is a moderate-calorie food with elite-protein content. At 166 kcal per 100g, it delivers 38g of protein — representing 92% of its total caloric load. Carbohydrates account for 7% and fats for 0% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chunk Light Tuna In Water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chunk Light Tuna In Water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.