How many calories are in Baguette Poulet bruscht 260g?

Baguette Poulet bruscht 260g contains 3 calories per 100g serving, with 11g of protein, 28g of carbohydrates, and 6g of fat.

Is Baguette Poulet bruscht 260g good for fat loss?

Baguette Poulet bruscht 260g has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1467% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Baguette Poulet bruscht 260g.

Metabolic profile analysis. Technical breakdown of Baguette Poulet bruscht 260g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein11g

Carbohydrates28g

Total Lipids6g

Nutritional Efficiency Report

Baguette Poulet bruscht 260g is a very low-calorie food with moderate-protein content. At 3 kcal per 100g, it delivers 11g of protein — representing 1467% of its total caloric load. Carbohydrates account for 3733% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Baguette Poulet bruscht 260g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Baguette Poulet bruscht 260g, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Baguette Poulet bruscht 260g across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Baguette Poulet bruscht 260g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.