Evening primrole.

Evening primrole is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 12g of protein — representing 320% of its total caloric load. Carbohydrates account for 160% and fats for 3660% of calories.

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Evening primrole is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.