How many calories are in Basil & Olive Oil Rubbed Asiago Cheese?

Basil & Olive Oil Rubbed Asiago Cheese contains 51 calories per 100g serving, with 89g of protein, 13g of carbohydrates, and 115g of fat.

Is Basil & Olive Oil Rubbed Asiago Cheese good for fat loss?

Basil & Olive Oil Rubbed Asiago Cheese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 698% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Basil & Olive Oil Rubbed Asiago Cheese.

Metabolic profile analysis. Technical breakdown of Basil & Olive Oil Rubbed Asiago Cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein89g

Carbohydrates13g

Total Lipids115g

Nutritional Efficiency Report

Basil & Olive Oil Rubbed Asiago Cheese is a low-calorie food with elite-protein content. At 51 kcal per 100g, it delivers 89g of protein — representing 698% of its total caloric load. Carbohydrates account for 102% and fats for 2029% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 51 kcal per 100g, Basil & Olive Oil Rubbed Asiago Cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Basil & Olive Oil Rubbed Asiago Cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Basil & Olive Oil Rubbed Asiago Cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.